Weigh In record (no journal entry) for 05 December 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2010:
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1603 kcal
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Fat: 35.80g | Prot: 49.01g | Carb: 257.86g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: POTATOE, GRAVY, Corned Beef (Lean Only Eaten). Dinner: yorkshire pudding, Roasted Potato, Beef, coffee black no sugar (only sweetners), BROCCOLI, carrots, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS. Snacks/Other: WEIGHT WATCHERS cheese cake/ profitarol, TREACLE SYRUP, weight watchers banoffee cheesecake. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours, Standing - 5 hours, Desk Work - 4 hours, Housework - 30 minutes. more...
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losing 4.9 lb a week
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