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INDUCTION Week 2: Day 2 I'm getting to my journal late tonight...very busy day. Went to city to run errands with mom and she wanted Marie Calendars. Thank God shed picked that place because I knew they had good salads. Lunch was nice, pie not tempting, but she said she "felt bad" eating it in front of me. Honestly, I didn't even notice! Yahoo for ketosis! I ate the Cajun Shrimp Stack and asked the waitress to 86 the tortilla chips and replace with romaine...worked out wonderful. Today I had a higher carb content due to too many veggies.
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2013:
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1245 kcal
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Fat: 101.18g | Prot: 60.13g | Carb: 30.35g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Lemon, Chevy's Fresh Mex Pico De Gallo, California Avocados, Shrimp, Fresh Lime Juice, Marie's Creamy Chipotle Ranch Dressing, Water, Great Value Romaine Lettuce. Dinner: Water, Tomatoes, Bragg Organic Apple Cider Vinegar, Garlic, Cooked Kale (from Fresh), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Ellsworth Cheddar Cheese Curds, Mac's Snacks Chicharrones. more...
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3148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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