Weigh In record (no journal entry) for 15 September 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1243 kcal
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Fat: 104.48g | Prot: 55.92g | Carb: 17.87g.
Breakfast: Bacon Grease, Butter (Salted), Gourmet Garden Garlic Blend, Swanson 100% Natural Beef Broth. Lunch: Chewing Gum (Sugarless). Dinner: Lemon Peel, Dill, Fresh Lemon Juice, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Earthbound Farm Romaine. Snacks/Other: Fresh Lemon Juice, Bacon Grease, Leeks, BelGioioso Fresh Mozzarella Cheese, Chicken Wing (Skin Eaten), Radishes. more...
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3587 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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