Mwhyte40's Journal, 15 September 2020

131.6 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 33.18g | Prot: 22.08g | Carb: 105.91g.   Breakfast: Pork Sausage Patty or Link, Fresh & Easy Melon Medley, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nature's Path Love Crunch Dark Chocolate & Peanut Butter Cereal. Snacks/Other: Kroger Cheese on Cheese Crackers, Kroger Honeydew Melon, Pickles, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

501 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...