Weigh In record (no journal entry) for 09 August 2013
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231.5 lb
Lost so far: 58.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1267 kcal
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Fat: 50.75g | Prot: 47.00g | Carb: 155.25g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Large Grade A Eggs, Sriracha Hot Chili Sauce. Dinner: Vegetables & Tofu Pad Thai. Snacks/Other: Milk Chocolate M&M's, Cool Ranch Tortilla Chips, Doublemint Gum. more...
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losing 3.5 lb a week
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