Weigh In record (no journal entry) for 14 September 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2326 kcal
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Fat: 92.61g | Prot: 113.59g | Carb: 237.20g.
Breakfast: Blueberries, Raspberries, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Bananas, Kashi GOLEAN Chocolate Crunch, Coffee. Lunch: Sbarro Chicken Vesuvio, Olive Oil , Yoplait Oui French Style Yogurt - Lemon, La Croix Lime Flavored Sparkling Water, Trader Joe's Pumpkin Spice Cookies, Italian Bread , Parsley (Dried) , Parmesan Cheese (Shredded) . Dinner: Morton Coarse Kosher Salt, Sweet Potato , Cooked Asparagus (from Fresh), Olive Oil , Pinot Noir Wine , Yoplait Oui French Style Yogurt - Black Cherry, Wildtree Energy Bites, Smithfield Center Cut Pork Chops. Snacks/Other: Aquafina Water (16.9 oz), Gatorade Propel Zero - Berry, Brach's Candy Corn. more...
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steady weight
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