Weigh In record (no journal entry) for 14 September 2020
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1766 kcal
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Fat: 88.84g | Prot: 214.60g | Carb: 18.00g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer, R.W. Knudsen Family Heavy Whipping Cream, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Original Bratwurst, Pacific Rockfish (Mixed Species). Dinner: Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Hamburger. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Babybel Mini Original Cheese. more...
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3179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.2 lb a week
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