Weigh In record (no journal entry) for 14 September 2020
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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748 kcal
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Fat: 66.40g | Prot: 22.89g | Carb: 12.31g.
Lunch: Talk O' Texas Okra Pickles, Capers, Curry Powder, Best Foods Real Mayonnaise, Boiled Egg. Dinner: Farmer John Liverwurst (Farmer John), Gourmet Garden Garlic Blend, Gourmet Garden (Herb Tubes) Basil Herb Blend, Butter (Salted), Swanson 100% Natural Beef Broth, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Cream (Half & Half). more...
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3845 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 6 hours and 30 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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