Weigh In record (no journal entry) for 14 September 2020
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2020:
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2708 kcal
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Fat: 78.28g | Prot: 124.54g | Carb: 196.80g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: HEB Grilled Chicken Breast, Peloponnese Kalamata Olives, Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Spinach. Dinner: Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Meatless Quesadilla with Cheese, Heineken Alcohol Free Beer, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Merlot Wine. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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3673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Yard Work (gardening) - 5 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours and 44 minutes. more...
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gaining 1.0 lb a week
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