Weigh In record (no journal entry) for 04 December 2010
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304.6 lb
Lost so far: 14.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2839 kcal
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Fat: 128.06g | Prot: 118.27g | Carb: 324.19g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), 100% Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter, Coffee or Table Cream (Light). Lunch: Original Baked Potato Chips, 6" Spicy Italian. Dinner: Mashed Potatoes & Gravy (Large), Jalapeno Cheese Bombers (Regular), Original Thigh, Original Leg. Snacks/Other: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Citrus Green Tea. more...
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losing 7.0 lb a week
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