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Let’s get back on track!! Wohoo!!
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196.0 lb
Lost so far: 114.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1134 kcal
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Fat: 45.29g | Prot: 90.26g | Carb: 109.23g.
Breakfast: Bananas , Quest Peanut Butter Protein Powder , Kroger Unsweetened Chocolate Almond Milk. Lunch: Arby's Classic Roast Beef. Dinner: Publix Baking Potatoes, Land O'Lakes Light Butter with Canola Oil, Pork Chop, Jennie-O Turkey Hot Dogs. Snacks/Other: Red Robin Seasoned Steak Fries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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