Weigh In record (no journal entry) for 13 September 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1353 kcal
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Fat: 48.42g | Prot: 57.76g | Carb: 179.39g.
Breakfast: Peach, Smucker's Strawberry Jam, Aldi Multigrain Bread, Kiwi Fruit, Bananas, English Low Fat Greek Yoghurt. Lunch: Baked Beans, Multigrain Bread. Dinner: Home Fries, Fried Battered Cod. Snacks/Other: Ice Cream. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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