Weigh In record (no journal entry) for 07 August 2013
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231.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1098 kcal
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Fat: 37.37g | Prot: 65.91g | Carb: 134.44g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Celery, Veggie Grillers Original, Honey Wheat Sandwich Thins. Dinner: Low Fat Cottage Cheese. Snacks/Other: Real Italian Ice - Lemon, Doritos, Golden Delicious Apples, Roasted Salted Almonds. more...
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losing 10.5 lb a week
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