Weigh In record (no journal entry) for 12 September 2020
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197.4 lb
Lost so far: 112.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1790 kcal
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Fat: 53.63g | Prot: 139.75g | Carb: 206.25g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Robin Side Onion Rings, Red Robin Seasoned Steak Fries, Red Robin Gourmet Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Salted Caramel Granola, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 9.0 lb a week
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