Weigh In record (no journal entry) for 07 August 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1609 kcal
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Fat: 40.19g | Prot: 68.54g | Carb: 230.86g.
Lunch: Marukai Saimin, char sui. Dinner: homemade turkey chili, White Rice (Medium-Grain, Cooked) , Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Chidori sesame cookie, Stacy's Pita Chip Company Everything Bagel Chips. more...
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2121 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bumbye's weight history
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