Weigh In record (no journal entry) for 07 August 2013
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1689 kcal
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Fat: 38.84g | Prot: 81.39g | Carb: 205.33g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Cooked Green String Beans (from Fresh), Homemade Sloppy Joe. Dinner: Broccoli, Salmon, Sweet Potato . Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Plums , Sweet Cherries , Pinot Noir Wine . more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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