Coach_B's Journal, 11 September 2020

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Weigh In record (no journal entry) for 11 September 2020

380.0 lb Lost so far: 48.0 lb. Still to go: 166.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:

515 kcal

Fat: 9.00g | Prot: 97.00g | Carb: 8.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sam's Choice Beef Bone Broth. more...

5285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Coach_B's Journal, 11 September 2020

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