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More inches lost of my spare tyre!
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177.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1461 kcal
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Fat: 49.29g | Prot: 70.44g | Carb: 190.71g.
Breakfast: Kiwi Fruit, Aldi Multigrain Bread, Smucker's Strawberry Jam, Peach, Bananas, English Low Fat Greek Yoghurt. Lunch: Multigrain Bread, Fried Egg. Dinner: Roasted Potato (Fat Added in Cooking), Green Peas, Carrots, Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Farmer's Market Quiche Lorraine. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Cooking - 5 hours, Sitting - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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