Weigh In record (no journal entry) for 03 December 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1909 kcal
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Fat: 78.31g | Prot: 95.55g | Carb: 178.18g.
Breakfast: 2% Fat Milk, Banana. Lunch: Chicken, Guacamole, Chips, Lettuce, Corn Salsa. Dinner: Mexican Style Chicken Quesadilla. Snacks/Other: Cherry Pie, Smokehouse Almonds, Bourbon. more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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