Weigh In record (no journal entry) for 10 September 2020
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1691 kcal
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Fat: 128.03g | Prot: 108.88g | Carb: 22.98g.
Lunch: Hass Avocado, Coca-Cola Diet Coke, Butter (Salted), Whole Catch Wild Alaskan Halibut. Dinner: Golden Mountain Sriracha Panich, Butter (Salted), Chicken Wing (Skin Eaten), Colby Cheese. Snacks/Other: Butter (Salted), Atkins Advantage Morning Cranberry Almond Bar. more...
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3672 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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