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INDUCTION DAY 6: I'm all out of steak...will cook some chicken today on the grill. Also, I will be researching chia and toxin removal later on tonight. Feeling good, slept good and hard. Lots of yard work waiting. I watched that movie again...HUNGRY FOR CHANGE and I am going to cut out all MSG.
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2013:
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1622 kcal
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Fat: 139.24g | Prot: 79.63g | Carb: 16.97g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Lunch: Tilapia (Fish), Fresh Lime Juice, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Water. Dinner: California Avocados, Roma Tomatoes, Herdez Salsa Verde, Red Onions, Cheddar Cheese, Egg, Butter (Salted). Snacks/Other: Mac's Snacks Chicharrones, Nothing after 8. more...
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3451 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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