Weigh In record (no journal entry) for 06 August 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1647 kcal
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Fat: 57.77g | Prot: 96.59g | Carb: 183.90g.
Breakfast: Hard Roll. Lunch: American Cheese, Hard Roll. Dinner: Corn, Chicken Breast, Mashed Potato. Snacks/Other: 100% Juice Smoothie - Strawberry Banana, Fruplait - Strawberry. more...
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losing 25.2 lb a week
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