Weigh In record (no journal entry) for 06 August 2013
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1879 kcal
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Fat: 49.37g | Prot: 95.27g | Carb: 215.44g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Cento Diced Hot Cherry Peppers, Chicken of the Sea Chunk Light Tuna in Water (Can), Public Peas, Steam in Bag. Dinner: White Rice, Cooked Green String Beans (from Fresh), Publix Boneless Skinless Chicken Breasts. Snacks/Other: Planters Honey Roasted Peanuts, Tostitos Blue Corn Chips, Mrs. Renfro's Hot Habanero Salsa, Pinot Noir Wine , Sweet Cherries , Plums . more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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