Weigh In record (no journal entry) for 08 September 2020
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1718 kcal
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Fat: 148.29g | Prot: 77.15g | Carb: 20.37g.
Breakfast: Lime, Hass Avocado, 365 Applewood Smoked Uncured Pork Bacon, Butter (Salted), Fried Egg. Lunch: Gourmet Garden Cilantro Herb Blend, Best Foods Real Mayonnaise, Fresh Lime Juice, O Organics Mixed Baby Greens, Radishes, Extra Virgin Olive Oil, Whole Catch Wild Alaskan Halibut, Butter (Salted). more...
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3782 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Congrats on your loss. I think it's okay to switch it up.
09 Sep 20 by member: carol655
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