Weigh In record (no journal entry) for 02 December 2010
|
306.4 lb
Lost so far: 12.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
2317 kcal
|
Fat: 111.12g | Prot: 115.65g | Carb: 223.74g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: French Fries (Medium), Fruit 'n Yogurt Parfait, Quarter Pounder with Cheese. Dinner: Okra, Brussels Sprouts, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Frozen Italian Ice, Original Ritz Crackers, Deer Bologna. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|