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sara1111
Journal
08 Sep 20
sara1111's Journal, 08 September 2020
sara1111's Profile
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Weigh In record (no journal entry) for 08 September 2020
174.4 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2020:
1059 kcal
Fat: 91.62g | Prot: 31.84g | Carb: 31.35g.
Breakfast:
Egg.
Lunch:
Ground Beef (Cooked), Cucumber (with Peel), Heavy Cream.
Dinner:
Potato, Onions, Cooked Bitter Melon (Fat Added in Cooking), Ancient Organics Ghee, Cooked Dry Chickpeas (Fat Not Added in Cooking).
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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