Flatblister's Journal, 02 December 2010

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 82.00g | Prot: 86.50g | Carb: 218.26g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Chicken with Dumplings. Snacks/Other: Cherry Pie, Smokehouse Almonds, Bourbon. more...

2450 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...