Flatblister's Journal, 05 August 2013

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 80.45g | Prot: 132.94g | Carb: 224.44g.   Breakfast: McDonald's Sausage Burrito, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Frito-Lay Sun Chips Original Flavor, Swiss Cheese , Whole Wheat Bread. Dinner: Meat Loaf, Mashed Potato, Corn On The Cob with Butter . Snacks/Other: Anheuser-Busch Bud Light Beer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...

3103 kcal

Activities & Exercise: Desk Work - 3 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...