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Eat any thing BUT keep below 50% RDI (In my case 1000 Kcal) I find this easy and feel that there is no restriction.
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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886 kcal
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Fat: 23.12g | Prot: 104.13g | Carb: 64.84g.
Breakfast: Canned Salmon, Lettuce Salad with Tomato, Onions, Egg White, Coffee with Milk. Lunch: Pumpkin, Quaker Rice Cakes - Lightly Salted, Cooked Egg White, Canned Salmon. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Shrimp. Snacks/Other: Plums. more...
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losing 9.3 lb a week
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Mikis Kalogeris 's weight history
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