Weigh In record (no journal entry) for 04 August 2013
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2013:
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1879 kcal
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Fat: 163.00g | Prot: 84.83g | Carb: 27.21g.
Breakfast: Beef Steak, Animal Fat or Drippings, Young Green Onions (Tops Only), Colby Jack Cheese, Best Foods Real Mayonnaise, Egg, Avocado, Nutiva Organic Extra Virgin Coconut Oil, Water. Lunch: Fresh Lime Juice, Tilapia (Fish), Whole Foods Market Organic Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Bernstein's Restaurant Recipe Italian Dressing, Water, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Organic Virgin Coconut Oil. Dinner: Water, Butter (Salted), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. more...
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3466 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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