Weigh In record (no journal entry) for 01 December 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2277 kcal
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Fat: 35.53g | Prot: 137.50g | Carb: 311.68g.
Breakfast: Daily Multi, 100% Whole Grain Oatmeal, Glucosamine with MSM, Triple Omega, Coffee. Lunch: Frosty Chocolate Shake (35 Grams of Protein). Dinner: Whiskey, Olive Oil, String Beans, Green Peas, Quinoa, Chicken Breast. Snacks/Other: Cauliflower, Fuji Apples, Mighty Mango. more...
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2453 kcal
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Activities & Exercise:
Cybex Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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