Weigh In record (no journal entry) for 01 September 2020
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179.9 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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640 kcal
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Fat: 18.49g | Prot: 23.99g | Carb: 102.31g.
Breakfast: Vers Geperst Sinaasappelsap, Appel, Kiwi. Lunch: Pistachenoten, Groentemix. Dinner: Groentemix, Kippenbouillon. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Running - 6/mph - 35 minutes, Apple Health - 1 hour and 5 minutes, Standing - 2 hours. more...
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steady weight
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