Weigh In record (no journal entry) for 31 August 2020
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179.9 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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745 kcal
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Fat: 20.86g | Prot: 21.91g | Carb: 127.74g.
Breakfast: Appel, Kiwi, Vers Geperst Sinaasappelsap. Lunch: Olijven, Rucola Sla, Tomaten. Dinner: Pistachenoten, Witte Rijst (Lange Korrel, Gekookt), Groentemix. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Running - 6/mph - 35 minutes, Apple Health - 1 hour and 5 minutes, Housework - 1 hour. more...
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losing 10.8 lb a week
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