Weigh In record (no journal entry) for 06 September 2020
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177.9 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2878 kcal
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Fat: 89.32g | Prot: 214.38g | Carb: 296.09g.
Breakfast: MyProtein Impact Whey Protein - Unflavoured 2.5kg, Almond Butter, Alpro Soya Unsweetened Soya Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Lidl Simply Porridge Oats, Bananas , Morrisons 100% Crunchy Peanut Butter. Lunch: MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Ambrosia Light Rice Pudding, Tesco Corn on The Cob, Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Godiva 72% Belgian Dark Chocolate. Dinner: Apricots , Black Olives, Tesco Sliced Pickled Beetroot, Arla Protein Cheese, Broccoli , Tesco Red Kidney Beans in Water, Cathedral City Half Fat Mature Cheddar, Tesco Whole Wheat Gnocchi, Cravendale Semi Skimmed Milk, Rump Steak. Snacks/Other: Kiwi Fruit, Almond Butter, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Value Cottage Cheese, Omega 3, Tesco Chia Seeds. more...
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losing 1.5 lb a week
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