Weigh In record (no journal entry) for 03 August 2013
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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960 kcal
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Fat: 30.34g | Prot: 52.34g | Carb: 124.30g.
Breakfast: Egg Beaters - Original, Egg Beaters - Original, Turkey Ham, Turkey Ham, Tea (Brewed), Diet Ginger Ale, Water, Water. Dinner: Plain Corn Chips, Plain Corn Chips, Tea (Brewed), Water, 6" Turkey Breast, Beef & Broccoli. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream. more...
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2800 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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