Weigh In record (no journal entry) for 06 September 2020
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192.7 lb
Lost so far: 41.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1574 kcal
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Fat: 68.07g | Prot: 105.12g | Carb: 136.95g.
Breakfast: Telur Dadar, Kerupuk Makanan Ringan, Tempe Goreng, Sinti Bumbu Pecel, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Kangkung, Bayam, Kecambah. Lunch: Kaldu Sapi, Jawara Saus Sambal, Bango Kecap Manis, Bakso Daging Sapi, Bakso Ayam, Pare. Dinner: Wortel Dimasak, Wortel Dimasak, Minyak Wijen, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Dada Ayam, Kikkoman Gochujang, Kikkoman Saus Teriyaki Bawang, Shirataki Mie Kering. Snacks/Other: Martabak Keju, Pisang Kepok Rebus, Martabak Telur. more...
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losing 1.1 lb a week
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