Weigh In record (no journal entry) for 03 August 2013
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232.5 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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315 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 8.00g.
Breakfast: Sriracha Hot Chili Sauce, Large Grade A Eggs. Snacks/Other: Roasted Salted Almonds. more...
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losing 7.0 lb a week
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