Weigh In record (no journal entry) for 03 August 2013
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186.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2430 kcal
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Fat: 88.23g | Prot: 100.37g | Carb: 233.87g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Pollo Tropical Roast Pork, Pollo Tropical White Rice, Pollo Tropical Black Beans. Snacks/Other: Heineken Light Beer, Mrs. Renfro's Hot Habanero Salsa, Tostitos Blue Corn Chips. more...
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2471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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