Flatblister's Journal, 03 August 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 67.44g | Prot: 98.50g | Carb: 133.40g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Moo Goo Gai Pan. Dinner: Wild Rice (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bourbon, Food Club Butter Pecan Ice Cream. more...

1975 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...