Weigh In record (no journal entry) for 01 December 2010
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1880 kcal
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Fat: 36.84g | Prot: 61.55g | Carb: 284.00g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: Chilli Beef & Potato Crush, pear. Dinner: bread, POTATOE, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Snacks/Other: chocolate cake, Sweet 'N Low, Quick Oats Instant Oatmeal, LYNN TREACLE. more...
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2047 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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