Flatblister's Journal, 01 December 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 95.30g | Prot: 127.39g | Carb: 179.91g.   Breakfast: Sausage Burrito, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Apple Pecan Chicken Salad. Dinner: Potato Chips, Angus Philly Steak Sandwich. Snacks/Other: Double Chocolate Ice Cream Bars, Bourbon. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...