Weigh In record (no journal entry) for 04 September 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2731 kcal
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Fat: 99.75g | Prot: 136.20g | Carb: 301.42g.
Breakfast: Trader Joe's Organic Dried Mango, Spectrum Chia Seeds, Yoplait Oui French Style Yogurt - Raspberry, Coffee, Trader Joe's Vanilla Overnight Oats, Silk Pure Almond Milk - Original. Lunch: Dannon Oikos Triple Zero - Orange Creme, Simple Truth Skipjack Tuna, Portabella Mushrooms (Grilled), Trader Joe's Classic Greek Salad, Zespri Sungold Kiwi. Dinner: Nonni's Turtle Pecan Biscotti, Orti Di Calabria Marinara Sauce, Chobani Flip Cookies & Cream, Pinot Noir Wine , Olive Oil , Italian Bread , Fazoli's Antipasto Salad, Fried Calamari, Cooked Mushrooms (Fat Added in Cooking), Italian Sausage, Central Market Wood Fired Italian Pizza - Mozzarella. Snacks/Other: Aquafina Water (16.9 oz), Nonni's Turtle Pecan Biscotti, La Croix Lime Flavored Sparkling Water, Trader Joe's Key Lime Tea Cookies, Zespri Sungold Kiwi. more...
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losing 1.8 lb a week
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