Weigh In record (no journal entry) for 02 August 2013
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233.5 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1278 kcal
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Fat: 48.87g | Prot: 94.85g | Carb: 443.24g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Steamed Broccoli, Cheddar Cheese, Guiltless Black Bean Burger. Dinner: Guiltless Black Bean Burger. Snacks/Other: Air Popped Popcorn, Milk Chocolate M&M's, Doublemint Gum, Golden Delicious Apples. more...
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losing 3.5 lb a week
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