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Hanging around the same weight. I plan to start walking at night just a soon as I get some mace. Carrying an iron pipe is not my style! I never used to worry about safety in my area, but lately things have taken a turn...I guess senior citizens are easy targets. Maybe with a hoodie and mask, no one will guess my age?
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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960 kcal
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Fat: 75.87g | Prot: 50.97g | Carb: 17.40g.
Lunch: Animal Fat or Drippings, Coca-Cola Diet Coke, In-N-Out Double-Double Animal Protein Style. Dinner: Fresh Lime Juice, Tapatio Hot Sauce, Gourmet Garden Cilantro Herb Blend, Gourmet Garden Garlic Paste, Half and Half Cream, Sargento Natural Sliced Colby-Jack Cheese. more...
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4019 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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 Comments
with a hoody and mask they will probably think you're a hoodlum! I never worried either, but you are right us folks that are a little older do seem to be easy targets. Here in Columbus,there is the added worry of getting shot. There were about 7 or 8 shootings, and I never thought of this town as rough. For goodness sakes, this is the home of the Buckeyes and 7 universities. be safe 😷🦸♀️
04 Sep 20 by member: carol655
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Well I think that if you powerwalk with a tire iron it can count as cardio and resistance training! 👊🏼
04 Sep 20 by member: KayBuckaroo
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