Weigh In record (no journal entry) for 03 September 2020
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177.9 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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3092 kcal
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Fat: 104.72g | Prot: 253.71g | Carb: 283.02g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Date, Morrisons British Semi Skimmed Milk, Walnuts, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Lidl Simply Porridge Oats, Bananas. Lunch: Plums , Broccoli , Tesco Bolognese Sauce (No Added Sugar), Cooked Lentils, Eatlean Grated Protein Cheese, Tesco Lean Beef, Carrot & Onion Mince. Dinner: Jumbo Oats, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Maple Syrup, Cocoa Powder, Cottage Cheese, Semi Skimmed Milk, Pecan Nuts, Bananas, Egg Yolk, Red Sweet Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cathedral City Half Fat Mature Cheddar, Tesco Whole Wheat Gnocchi, Asda Smart Price Red Kidney Beans, Cravendale Semi Skimmed Milk. Snacks/Other: Aldi Pickled Sliced Beetroot, Cherry Tomatoes, Tesco Sardines in Brine, Sainsbury's Wholemeal Muffins , Almond Butter, Tesco Value Cottage Cheese, Omega 3, Black Olives, Tesco Free Range Eggs. more...
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gaining 3.1 lb a week
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