Weigh In record (no journal entry) for 30 November 2010
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2062 kcal
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Fat: 84.26g | Prot: 141.98g | Carb: 230.90g.
Breakfast: Banana, Peanut Butter. Lunch: dried cranberries, Green Olives, tuna salad. Dinner: Brussels Sprouts. Snacks/Other: Creamy Peanut Butter, Sugar Free Peach Preserves, Frozen Sliced Peaches, Sugar, Peanut Butter. more...
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3065 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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