Weigh In record (no journal entry) for 01 August 2013
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234.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1211 kcal
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Fat: 37.53g | Prot: 68.84g | Carb: 161.33g.
Breakfast: Veggie Breakfast Sausage Links, Bananas. Lunch: Celery, Honey Wheat Sandwich Thins, Veggie Grillers Original, Mini Pretzel Twists. Dinner: Diced Potatoes with Onion, Low Fat Cottage Cheese. Snacks/Other: Real Italian Ice - Lemon, Doritos, Roasted Salted Almonds. more...
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gaining 3.5 lb a week
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