Weigh In record (no journal entry) for 02 September 2020
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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3071 kcal
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Fat: 91.85g | Prot: 246.11g | Carb: 305.90g.
Breakfast: Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Sultanas, Cravendale Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Lidl Simply Porridge Oats. Lunch: Eatlean Protein Cheese, Tesco 50% Reduced Fat Mature Cheese, Morrisons 100% Crunchy Peanut Butter, Asda Smart Price Red Kidney Beans, Sainsbury's Wholemeal Muffins, Cooked Lentils. Dinner: Turkey Breast Meat , Plums , Black Olives, Red Sweet Pepper, Cherry Tomatoes, Tesco Free Range Eggs, The Bury Black Pudding Company Traditional Black Pudding Slices, Morrisons Wholemeal Pitta Bread, Cathedral City Half Fat Mature Cheddar, Tesco Whole Wheat Gnocchi, Asda Sardines in Brine , Eatlean Protein Cheese, Morrisons 100% Crunchy Peanut Butter, Asda Smart Price Red Kidney Beans, Sainsbury's Wholemeal Muffins, Cravendale Semi Skimmed Milk. Snacks/Other: Almond Butter, Omega 3, Tesco Value Cottage Cheese. more...
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steady weight
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