Weigh In record (no journal entry) for 02 September 2020
|
251.0 lb
Lost so far: 39.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
520 kcal
|
Fat: 16.50g | Prot: 46.00g | Carb: 47.00g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (42g), Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|