Weigh In record (no journal entry) for 30 November 2010
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310.2 lb
Lost so far: 8.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2304 kcal
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Fat: 86.56g | Prot: 96.31g | Carb: 291.67g.
Breakfast: Coffee or Table Cream (Light). Lunch: Beef & Dumplings with Hearty Vegetables, Whopper Sandwich. Dinner: White Bread, Beef Chili with Beans. Snacks/Other: Light Nonfat Yogurt, Movie Theater Butter Popcorn, Citrus Green Tea. more...
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losing 26.6 lb a week
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